Yoga - Gentle Yoga - JUL 2026 (Wed)

Gentle yoga is a slow-paced, accessible practice perfect for families new to yoga or seeking a calming activity together. Expect guided stretches, breathing exercises, and relaxation techniques that build flexibility and body awareness without intensity or competitiveness. It's a wonderful way to introduce kids to mindfulness and movement in a supportive environment. No experience needed—everyone moves at their own pace.