Yoga - Gentle Yoga - AUG 2026 (Mon)

Gentle yoga is a slow-paced, accessible practice that focuses on basic poses, breathing, and relaxation—perfect for families new to yoga or looking for a calm, low-impact activity. Participants of all ages and experience levels can join; children learn to stretch, balance, and develop body awareness while parents unwind alongside them. Expect a peaceful class where the instructor guides everyone through simple movements at a comfortable pace, making it an excellent introduction to mindfulness and wellness for the whole family.