Stroller Strides

Stroller Strides is a fitness program designed for parents with young children in strollers. It combines walking or light jogging with interval training and bodyweight exercises, creating an active outing where caregivers can work out while babies and toddlers enjoy the fresh air and scenery. It's a supportive, non-intimidating way for parents to stay active together in a community setting, perfect for new parents looking to regain fitness while bonding with their little ones.