Soft Stretch, Quiet Mind

Looking for a way to help your family unwind? This gentle class at Source Yoga offers a peaceful escape from busy schedules. Through slow, mindful stretching and supported poses, participants gently release muscle tension while learning to move with their breath. The session gradually shifts into guided meditation, giving both body and mind a chance to settle and recharge. This class works well for anyone seeking a calmer pace—whether your child is managing stress, recovering from activity, or simply needs a break from screen time. The focus on breathing and gentle movement makes it accessible for different experience levels. It's the kind of experience that teaches kids valuable relaxation skills they can use at home too.