Qi Gong & Meditation for Everyday People - Physical Activity with Indy Community Yoga

Qi Gong and meditation are gentle, ancient practices focused on breathing, slow movement, and mental clarity—think of them as calming exercises that help you feel more relaxed and centered. Indy Community Yoga brings these practices to life in an accessible, beginner-friendly way. Families can expect a peaceful session where everyone moves at their own pace; there's no competition or pressure. It's a great introduction for kids and adults alike to mindfulness and body awareness, offering a nice break from screens and busy schedules.