Gentle Yoga - AUG 2026 (Mon)

Gentle Yoga is a low-impact movement class designed to build flexibility, strength, and calm through slow, mindful poses and breathing techniques. It's perfect for families looking to introduce kids to yoga in a relaxed, non-competitive setting. Expect a peaceful session where participants of different ages and abilities can move at their own pace, with an instructor offering modifications for various fitness levels. It's a wonderful way to help children develop body awareness, reduce stress, and enjoy physical activity together.