Gentle Yoga - AUG 2026 (Mon)

Gentle Yoga is a low-impact movement class designed to improve flexibility, balance, and relaxation through slow, mindful poses and breathing techniques. It's an excellent introduction for families new to yoga, welcoming all fitness levels. Children can participate alongside parents, learning body awareness and calm-focus skills in a peaceful, non-competitive setting. Expect a soothing experience that helps everyone unwind together.