Gentle Yoga

Gentle Yoga is a low-impact movement class designed to build flexibility, strength, and calm through slow, mindful stretching and breathing exercises. It's perfect for families looking to introduce kids to yoga basics in a relaxed, non-competitive setting. Participants of various experience levels can move at their own pace, making it accessible whether your child is discovering yoga for the first time or already enjoys the practice. Expect a peaceful class focused on body awareness and relaxation rather than intense fitness.