Gentle Yoga

Gentle Yoga is a low-impact movement class designed to build flexibility, strength, and calm through slow-paced poses and breathing techniques. It's perfect for families looking to introduce kids to yoga in a relaxed, judgment-free setting. Participants of different abilities work at their own pace, making it accessible whether your child is trying yoga for the first time or has some experience. Expect a peaceful hour focused on body awareness, balance, and mindfulness—a great way to help kids de-stress and develop healthy habits together.