Gentle Yoga

Gentle Yoga is a calm, accessible movement class designed to help participants of all flexibility levels stretch, breathe, and relax. Expect a slower-paced session focused on easy poses, mindfulness, and stress relief—perfect for families wanting to try yoga together or for parents seeking a peaceful activity. Instructors typically guide you through basic poses while emphasizing listening to your body and having fun. Bring a mat, wear comfortable clothes, and arrive ready to unwind.