Forest Bathing

Forest bathing is a mindful nature experience—not about exercise or fitness, but about slowing down and engaging your senses in a natural setting. Participants gently explore the park, noticing sounds, textures, and scenery while a guide leads them through calming observation practices. It's a peaceful, low-key activity that helps families disconnect from screens and reconnect with each other and the outdoors. Expect a relaxed pace, time to breathe, and a chance to experience nature in a genuinely restorative way.