Core & Restore Class
Core & Restore Class at Conner Prairie
A Core & Restore Class is a fitness session that combines strengthening exercises for your core with gentle stretching and relaxation techniques. These classes typically blend moderate-intensity abdominal and stability work with restorative poses, making them accessible for various fitness levels. Families interested in wellness activities might enjoy taking a class together, though it's geared toward participants who can follow instructor cues and hold positions safely.