Chair Yoga & Mindfulness - with Carol Tharp-Perrin

Chair yoga is a gentle, accessible form of movement perfect for families seeking calm together. This session focuses on stretching, light strengthening, and mindfulness techniques—all performed while seated, making it ideal for participants of various ages and mobility levels. You'll learn breathing exercises and relaxation methods that help reduce stress and improve focus. It's a wonderful way to introduce children to wellness practices while parents benefit from the same peaceful, low-impact experience. No prior yoga experience needed.