Chair Yoga & Mindfulness - with Carol Tharp-Perrin

Chair Yoga & Mindfulness is a gentle, accessible movement class designed to help participants of all flexibility levels build strength, improve balance, and cultivate calm through seated poses and breathing techniques. Led by an instructor focused on practical wellness, this class welcomes families looking to introduce children and older relatives to yoga basics without requiring floor work or special equipment. It's a peaceful way to spend time together while learning tools for relaxation and body awareness.