Chair Yoga & Mindfulness - Physical Activity with Lisa Daugherty

Chair yoga is a gentle, accessible form of movement that's perfect for families looking to explore wellness together. This mindfulness-focused session uses a chair for support, making it ideal for participants of all mobility levels—whether your child is curious about yoga, a grandparent wants to join in, or anyone needs a low-impact way to stretch and relax. Expect calm breathing exercises, simple poses, and techniques to help everyone feel more centered. It's a wonderful introduction to yoga and mindfulness in a judgment-free, welcoming environment.