Chair Yoga - for Caregivers and All

Chair yoga is a gentle, accessible form of yoga practiced while seated or using a chair for support. This class welcomes caregivers and anyone seeking low-impact movement—whether you're managing mobility challenges, recovering from injury, or simply prefer exercising while seated. Expect guided stretches, breathing exercises, and relaxation techniques designed to improve flexibility, balance, and calm. It's a peaceful way to care for your body and mind, with no yoga experience needed.