Chair Yoga - for Caregivers and All

Chair yoga is a gentle, seated form of yoga that makes movement accessible to everyone—whether you're a caregiver needing stress relief, someone with mobility concerns, or just looking for a calmer way to stretch and strengthen. This class focuses on flexibility, balance, and relaxation while keeping you safely supported in a chair. It's a wonderful way for families to move together at a comfortable pace, reduce tension, and build body awareness without the pressure of traditional yoga.