Chair Yoga - for Caregivers and All

Chair yoga is a gentle, accessible form of yoga practiced while seated or using a chair for support, making it perfect for people of all mobility levels. This class focuses on stretching, breathing, and light movement to improve flexibility, balance, and relaxation—without requiring you to get down on the floor. It's an excellent introduction to yoga for beginners, older adults, and anyone recovering from injury. Caregivers often find it especially valuable as a way to manage stress and care for their own wellbeing while tending to others.